• Call: 704.765.2179


Health Coaching

Personalized assistance, support,
guidance and motivation to reach optimum wellness

Personal Training

Customized personal training services based on individual health and wellness goals and limitations

Chronic Illness

Specialized advice, nutrition plans and exercises for those with
chronic illnesses

Welcome To

Next Step Health

Real life application of doctor’s orders.


Next Step Health is owned and operated by Rebecca Stanionis, certified health coach and personal trainer. Specializing in the management of chronic illnesses, Rebecca offers personalized assistance, support, guidance and motivation for those affected by chronic health conditions.

Because Rebecca lives with and manages her own chronic Lyme disease and autoimmune arthritis, she knows that it takes a network of support to navigate life with chronic health concerns. It is her opinion that there is no better motivation, perspective or knowledge than that of someone who has actually experienced chronic disease and its management, which is why she invites you to take the next step to wellness with her by your side.

Get A Free Consultation!

  • FREE 30 minute consultation by phone, online or in person.
  • A safe place for you to share your story and for me to get to know you and understand your primary health concerns and goals.
  • An opportunity for me to further explain the services I offer and how I can best support and guide you on your healing journey.

    Personalized Diet Counseling

    Individually tailored nutrition plans for your specific health needs and goals

    Physical Activity

    Screening for exercise limitations and personalized programs designed to help you feel your best

    Personalized Recipes

    Customized ingredients and meal planning to help you reach your health and wellness goals

    Cooking Instruction

    Video demonstration, step-by-step instruction and culinary tips to prepare nourishing, healing meals

    Shopping Assistance

    Assistance in appropriate food and product choices both online and in store

    Stress Management

    Teaching you techniques designed to reduce stress and improve mental and physical well-being


    Assistance in detox strategies designed to keep your body functioning at its absolute best


    Personalized recommendations, education and organization based on health goals and doctor’s orders

    Support Groups

    Online and locally organized support groups to help you connect with others on a similar journey

    Specializing In

    • ADHD
    • Allergies
    • Anxiety
    • Asthma
    • Autism
    • Candida Overgrowth
    • Cardiorespiratory/
      Aerobic Training
    • Celiac Disease
    • Chronic Fatigue
    • Crohn’s Disease
    • Depression
    • Diabetes
    • Eczema
    • Fibromyalgia
    • Food Allergies/
    • Hashimoto’s Disease
    • Irritable Bowel Syndrome
    • Lupus
    • Lyme Disease
    • Migraines
    • Multiple Sclerosis
    • Neuropathy
    • Obsessive Compulsive Disorder
    • Psoriasis, Psoriatic Arthritis
    • Resistance Training (Muscle Toning/Sculpting)
    • Rheumatoid Arthritis
    • Scleroderma
    • Sjogren’s Syndrome
    • Thyroid Imbalance
    • Ulcerative Colitis
    • Weight Reduction

    It is my belief that

    No One Should Take the NEXT STEP Alone.

    You have a much greater chance for lasting success
    if you allow me to take the NEXT STEP with you.