• Call: 704.765.2179


Nutrition Strategies

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Workout Routines

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Individual Support

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First-Hand Advice

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Welcome To

Next Step Health

Real life application of doctor’s orders.

What exactly is a health coach anyway? Just that! – A coach for your health! Just like a soccer coach instructs, guides & supports his players, I will instruct, guide and support you on your healing journey to improved health & happiness!


Rebecca Stanionis

Mother.  Wife.  Health Coach

Rebecca Stanionis, MS, CHC is a certified Health and Nutrition Coach at Next Step Health, LLC. She specializes in the management of chronic illness through healthy lifestyle changes including diet, nutrition, detox, supplements, physical activity, and stress management. She has both personal and professional experience in a multitude of specialized diets including Paleo, AIP, SCD, Ketogenic, GAPS, Allergen Free, Fast Metabolism, Wahl’s Protocol, and FODMAPS.

Get A Free Consultation!

  • FREE 30 minute consultation by phone, online, or in person.
  • A safe place for you to share your story and for me to get to know you and understand your primary health concerns and goals.
  • An opportunity for me to further explain the services I offer and how I can best support and guide you on your healing journey.

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What We Do

Nutritional Consulting For:

  • ADHD
  • Anxiety
  • Allergies
  • Asthma
  • Autism
  • Candida Overgrowrh
  • Celiac Disease
  • Chronic Fatigue
  • Crohn's
  • Depression
  • Diabetes
  • Eczema
  • Fibromyalgia
  • Food Allergies/Sensitivities
  • Hashimoto's disease
  • Irritable Bowel Syndrome
  • Lupus
  • Lyme Disease
  • Migraines
  • Multiple Sclerosis
  • Neuropathy
  • Obsessive Compulsive Disorder
  • Psoriasis, Psoriatic Arthritis
  • Rheumatoid Arthritis
  • Scleroderma
  • Sjogren's Syndrome
  • Thyroid Imbalance
  • Fibromyalgia
  • Ulcerative Colitis
  • Weight Issues

Specializing In Many

Diet Applications

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  • Anti-Candida Diet
  • Oligoantigenic “O” Diet
  • FODMAPS Diet
  • Wahl’s Protocol
  • Paleo Diet
  • Auto-Immune Paleo (AIP) Diet
  • Gaps Diet
  • SCD Diet
  • Ketogenic Diet
  • Gluten-free Diet
  • Glycemic Index Diet
  • Dash Diet
  • hCG Diet
  • Rotation Diet
  • Macrobiotic Diet
  • Mediterranean Diet
  • Vegan Diet
  • Raw Food Diet
  • pH Diet
  • Blood Type Diet
  • Wheat Belly Diet
  • Zone Diet
  • South Beach Diet