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Personal Training

Personal Training

Why

Personal Training with
Chronic Illness?

Health experts regularly claim that exercise is one of the most significant things you can do to lower your risk of developing chronic disease, but it can also help to reduce symptoms and the use of medications while managing existing chronic illness.

Exercise as part of

Chronic Illness Management Can:

  • Lower blood pressure and cholesterol levels
  • Decrease pain and inflammation throughout the body
  • Enhance sleep and the body’s ability to rest
  • Protect and improve brain and organ functions
  • Develop or maintain bone, muscle and connective tissues
  • Promote healthy immune system function
  • Promote faster wound healing
  • Maintain or lower medication doses
  • Improve the severity of disease

In my professional opinion, there isn’t a chronic condition that exercise cannot help

Training Services

Strength and Resistance Training

Strength training builds muscle and promotes healthy joints, easing pain and improving range of motion and function for activities of daily living (ADL’s).

Goals:
  • Use of free weights
  • Resistance bands
  • Body weight exercises to improve bone density and increase muscle tone
  • Strength
  • Mass and recovery

Stretching and Flexibility Training

Stretching and flexibility training improves range of motion, gait stability and muscle memory to ease pain, prevent falls and keep the body moving as it should.

Goals:
  • Improved range of motion
  • Blood flow to muscles
  • Posture
  • Stamina
  • Energy levels
  • Muscle performance
  • Reduction of muscle inflammation and soreness

Aerobic and Cardiovascular Training

Aerobic exercise (cardio) prevents heart disease, improves circulation, improves pulmonary functions and lowers blood markers of inflammation (CRP, SED RATE).

Goals:
  • Improved circulation
  • Endurance
  • Metabolism
  • Hormonal balance and reduction of systemic inflammation

Interested in more information?