Prior to working with Rebecca, I felt that I had a pretty good idea of what healthy eating was, but I was still having a lot of issues and my doctor recommended that I see her. Rebecca’s approach is very realistic and she is very accessible, knowledgeable and supportive which helps keep me motivated. I have definitely benefited from working with Rebecca.
Rebecca Stanionis has helped me significantly! She has taught me so much! She has given me such great insight and information on how to overcome my health problems by improving my diet/lifestyle. It was also great working with someone who has gone through the same struggles! She is so relatable! She has been so supportive throughout this journey. I am thankful to have such a wonderful coach!
I would absolutely recommend Rebecca to my friends who also struggle with Autoimmune issues. Rebecca is a life changer!
Rebecca is a very knowledgable, caring individual who cares for her clients and loves what she does.
Rebecca was always available to answer questions, provided input and provide support that helped me stay on track. She made lifestyle changes seem reasonable and within reach! I would recommend her to everyone! She helps to put all the pieces together that doctors and nutritionists weren’t able to.
Rebecca's strengths include her knowledge of the different classes of foods, i.e., carbs, fats, starches, resistant starches. She truly is a "coach", sensing my frustrations before I even realize it, and giving encouragement from diet advice to confidence building when my positivity lags. She is available almost any time I write to her and answers back quickly. She shares many sources of information, not just on the diet, but on many other issues we face during this difficult time trying to adjust to this new "autoimmune" world.
I get up every morning and am anxious to hear what she has to say about my food log that I submitted the evening before...I look forward to her encouraging posts, her knowledge about auto immunity and food ideas.
Having Rebecca as a "health coach" has been one of the best things I did while going through this.
And every word is true!