A high fat, low carb diet designed for the management of autoimmune and neurological disease
Low Histamine
This diet is especially helpful for people experiencing allergy-like responses to histamine-rich foods including symptoms such as headaches, skin irritation or diarrhea. Foods typically avoided or limited include fermented dairy products, fermented veggies, pickles, kombucha, cured meats, fermented grains, tomato, eggplant, spinach, canned fish and vinegar.
Additional Diets
Low in fermentable carbs, this diet is designed to relieve digestive and gastrointestinal issues
An anti-inflammatory diet from the Mediterranean region, high in fiber, protein and produce