Low in fermentable carbs, this diet is designed to relieve digestive and gastrointestinal issues
This diet is an anti-inflammatory, anti-mucus forming style nutrition plan designed to calm the gut and overall digestive system. This diet involves removal of foods that contain any form of dairy including milk sugar (lactose) and milk protein (casein). Common foods avoided are milk, cheese, yogurt and ice cream. This diet can be especially effective for those with skin, inflammatory and respiratory conditions.