A low carb, high fat diet designed to change the way the body fuels itself through ketosis
Dairy Free
This diet is an anti-inflammatory, anti-mucus forming style nutrition plan designed to calm the gut and overall digestive system. This diet involves removal of foods that contain any form of dairy including milk sugar (lactose) and milk protein (casein). Common foods avoided are milk, cheese, yogurt and ice cream. This diet can be especially effective for those with skin, inflammatory and respiratory conditions.
Additional Diets
An anti-inflammatory diet from the Mediterranean region, high in fiber, protein and produce
A paleolithic-style diet, designed to heal the gut, end digestive issues and relieve inflammation