An elimination-style diet designed to identify foods that contribute to autoimmune disease
Low Histamine
This diet is especially helpful for people experiencing allergy-like responses to histamine-rich foods including symptoms such as headaches, skin irritation or diarrhea. Foods typically avoided or limited include fermented dairy products, fermented veggies, pickles, kombucha, cured meats, fermented grains, tomato, eggplant, spinach, canned fish and vinegar.
Additional Diets
A paleolithic-style diet, designed to heal the gut, end digestive issues and relieve inflammation
A high fat, low carb diet designed for the management of autoimmune and neurological disease