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Ketogenic Diet (Keto)

Ketogenic Diet (Keto)

This diet is low in carbohydrate consumption with moderate protein and high fat content. The drastic reduction in carbs puts your body into ketosis, a state in which your liver burns fat for fuel instead of carbs. This diet has been proven to be effective in many neurological conditions such as epilepsy and Alzheimer’s disease, and can help with weight loss.