![](https://nextstephealthcoaching.com/wp-content/uploads/2019/07/LOWHISTAMINE-1-1.png)
A diet designed for those with allergy-like symptoms and intolerance to high histamine foods
This diet removes the gluten protein. Gluten is found in grains such as wheat, barley, rye and triticale. A gluten-free diet is necessary in managing celiac disease but can also relieve inflammation and is helpful in a number of autoimmune conditions such as arthritis, Hashimoto’s disease and skin conditions.