An anti-inflammatory diet from the Mediterranean region, high in fiber, protein and produce
Autoimmune Protocol (AIP)
This is an elimination style diet designed to identify and remove foods that may be contributing to autoimmune disease symptoms such as fatigue, headache, joint pain, etc. All common gut irritants (gluten, dairy, nuts, eggs, etc.) are removed and gut-healing aids are added.
Additional Diets
A paleolithic-style diet, designed to heal the gut, end digestive issues and relieve inflammation
Low in fermentable carbs, this diet is designed to relieve digestive and gastrointestinal issues