A diet designed for those with allergy-like symptoms and intolerance to high histamine foods
Autoimmune Protocol (AIP)
This is an elimination style diet designed to identify and remove foods that may be contributing to autoimmune disease symptoms such as fatigue, headache, joint pain, etc. All common gut irritants (gluten, dairy, nuts, eggs, etc.) are removed and gut-healing aids are added.
Additional Diets
An anti-inflammatory diet designed to calm the gut, intestines and overall digestive system
Low in fermentable carbs, this diet is designed to relieve digestive and gastrointestinal issues