An anti-inflammatory diet from the Mediterranean region, high in fiber, protein and produce
Gluten Free
This diet removes the gluten protein. Gluten is found in grains such as wheat, barley, rye and triticale. A gluten-free diet is necessary in managing celiac disease but can also relieve inflammation and is helpful in a number of autoimmune conditions such as arthritis, Hashimoto’s disease and skin conditions.
Additional Diets
This limited-carbohydrate diet is designed to prevent bacterial overgrowth in the intestines
A paleolithic-style diet, designed to heal the gut, end digestive issues and relieve inflammation