Low in fermentable carbs, this diet is designed to relieve digestive and gastrointestinal issues
Wahls Protocol
The Wahls diet is very similar to the Keto and Paleo diets. It is often recommended for those with autoimmune or neurological disease. Similar to Keto, it involves high consumption of good fat, moderate protein, low carb foods and drink, with an emphasis on increased consumption of vegetables (average 9 cups per day). Grains and dairy are avoided.
Additional Diets
A paleolithic-style diet, designed to heal the gut, end digestive issues and relieve inflammation
This limited-carbohydrate diet is designed to prevent bacterial overgrowth in the intestines