An anti-inflammatory diet designed to calm the gut, intestines and overall digestive system
Low Histamine
This diet is especially helpful for people experiencing allergy-like responses to histamine-rich foods including symptoms such as headaches, skin irritation or diarrhea. Foods typically avoided or limited include fermented dairy products, fermented veggies, pickles, kombucha, cured meats, fermented grains, tomato, eggplant, spinach, canned fish and vinegar.
Additional Diets
Low in fermentable carbs, this diet is designed to relieve digestive and gastrointestinal issues
This limited-carbohydrate diet is designed to prevent bacterial overgrowth in the intestines