An elimination-style diet designed to identify foods that contribute to autoimmune disease
Mediterranean Diet
This diet focuses on eating lean proteins like fish and chicken, high fiber like legumes and whole grains, fruits, veggies, low fat dairy and good fats like nuts and seeds with reduction in processed carbs, sugars and salt. It is often helpful for chronic inflammatory conditions or diabetes.
Additional Diets
A paleolithic-style diet, designed to heal the gut, end digestive issues and relieve inflammation
Low in fermentable carbs, this diet is designed to relieve digestive and gastrointestinal issues