A diet designed for those with allergy-like symptoms and intolerance to high histamine foods
Mediterranean Diet
This diet focuses on eating lean proteins like fish and chicken, high fiber like legumes and whole grains, fruits, veggies, low fat dairy and good fats like nuts and seeds with reduction in processed carbs, sugars and salt. It is often helpful for chronic inflammatory conditions or diabetes.
Additional Diets
An elimination-style diet designed to identify foods that contribute to autoimmune disease
A high fat, low carb diet designed for the management of autoimmune and neurological disease