An anti-inflammatory diet from the Mediterranean region, high in fiber, protein and produce
Paleo
This is a diet focused on eating foods that were mainly available to paleolithic man. It is thought to be anti-inflammatory and gut healing for some. This diet typically includes lean meats, fish, fruits, veggies, nuts, seeds and eggs. It does not include foods that became common when farming emerged including dairy products, legumes and grains.
Additional Diets
A diet designed for those with allergy-like symptoms and intolerance to high histamine foods
An anti-inflammatory diet designed to calm the gut, intestines and overall digestive system