An anti-inflammatory diet from the Mediterranean region, high in fiber, protein and produce
Wahls Protocol
The Wahls diet is very similar to the Keto and Paleo diets. It is often recommended for those with autoimmune or neurological disease. Similar to Keto, it involves high consumption of good fat, moderate protein, low carb foods and drink, with an emphasis on increased consumption of vegetables (average 9 cups per day). Grains and dairy are avoided.
Additional Diets
A low carb, high fat diet designed to change the way the body fuels itself through ketosis
An elimination-style diet designed to identify foods that contribute to autoimmune disease