A diet designed for those with allergy-like symptoms and intolerance to high histamine foods
Wahls Protocol
The Wahls diet is very similar to the Keto and Paleo diets. It is often recommended for those with autoimmune or neurological disease. Similar to Keto, it involves high consumption of good fat, moderate protein, low carb foods and drink, with an emphasis on increased consumption of vegetables (average 9 cups per day). Grains and dairy are avoided.
Additional Diets
An anti-inflammatory diet from the Mediterranean region, high in fiber, protein and produce
A paleolithic-style diet, designed to heal the gut, end digestive issues and relieve inflammation