If you have ever been diagnosed with a chronic condition, you know how confusing doctor’s orders can be. Dietary changes, stress-reduction techniques and added exercise can be difficult to navigate on your own, especially in addition to everything already going on in your life. As a health coach, that’s where I step in.
Together, we will assess your diagnosis, current lifestyle and wellness goals to implement your doctor’s orders in a way that best fits your unique situation. From cooking and shopping to exercise and beyond, we will work as a team to get you the skills you need to live your healthiest life. Don’t walk this path alone! Take the Next Step with me.
An elimination-style diet designed to identify foods that contribute to autoimmune disease
An anti-inflammatory diet designed to calm the gut, intestines and overall digestive system
A diet free from the gluten protein, designed to manage inflammation and celiac disease
A low carb, high fat diet designed to change the way the body fuels itself through ketosis
Low in fermentable carbs, this diet is designed to relieve digestive and gastrointestinal issues
A diet designed for those with allergy-like symptoms and intolerance to high histamine foods
An anti-inflammatory diet from the Mediterranean region, high in fiber, protein and produce
A paleolithic-style diet, designed to heal the gut, end digestive issues and relieve inflammation
This limited-carbohydrate diet is designed to prevent bacterial overgrowth in the intestines
A high fat, low carb diet designed for the management of autoimmune and neurological disease