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Health Coaching

Health Coaching

Health Coaching:

Real Life Application
of Doctor’s Orders

If you have ever been diagnosed with a chronic condition, you know how confusing doctor’s orders can be. Dietary changes, stress-reduction techniques and added exercise can be difficult to navigate on your own, especially in addition to everything already going on in your life. As a health coach, that’s where I step in.

Together, we will assess your diagnosis, current lifestyle and wellness goals to implement your doctor’s orders in a way that best fits your unique situation. From cooking and shopping to exercise and beyond, we will work as a team to get you the skills you need to live your healthiest life. Don’t walk this path alone! Take the Next Step with me.

If you’ve been


  • Autoimmune Disease
  • Behavioral Issues
  • Autism
  • Food Allergies & Sensitivities
  • Diabetes
  • Chronic Weight Issues
  • Other Chronic Conditions

Together We Can:

Step 1

Assess your

  • Severity
  • Outlook
  • Symptoms
  • Doctor’s Orders
  • Prognosis

Step 2

Address your
questions about

  • Supplements
  • Exercise
  • Dietary Changes
  • Stress Management
  • Sleep Habits

Step 3

Create a plan
for real life

  • Nutrition Counseling
  • Cooking Instruction
  • Detox/Cleanse Assistance
  • Exercise Education
  • Support Groups

Interested in more information?